Stress Free
Nutrition + Wellness
Services
Initial Nutrition Session (Phone / Zoom)
This is your first step! Your initial nutrition session will be 60 minutes; we’ll chat about your health goals, current diet + lifestyle, and then put together a plan of action, including a personalized meal plan.
Investment: $210 + HST
Follow-Up Nutrition Session
(Phone / Zoom)
Follow-up sessions are for current clients who’d like to check in, review their initial nutrition plan, get inspiration, or discuss new health goals.
Investment: $175 + HST
Custom Meal Plans
Custom meal plans begin with a menu planning assessment to find out more about what works best for you. From there, I develop a personalized meal plan tailored to your preferences, health goals, and lifestyle. My meal plans include both recipes and shopping lists.
Investment starting at: $150 + HST
Sleep Better Program
My 6- week Sleep Better Program is designed for people who are stressed out and not sleeping well at night and want to reset their system naturally using nutrition and holistic practices. It includes an initial intake session, 2 follow-up sessions, lifestyle + dietary recommendations as well as unlimited email support.
Investment: $599+ HST